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IGF-1 and IGF-2 are involved in the growth of the uterus and placenta, as well as in the initial stages of fetal growth during pregnancy. Insulin is a hormone synthesized by pancreatic ?-cells. It regulates blood glucose levels.

  1. Of course, you can sometimes violate the diet, but keep in mind that only when performing a complex of shaping exercises the process of achieving the desired result can take a long time.
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Before starting a workout, you need to remember the results of last week, in particular what weights were taken and in how many repetitions.

In simple termsLet’s put aside the pearls of science and talk about what we learned from the above.

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3 Even if you use other exercises, the number of repetitions, approaches and rest time between them should be the same as indicated in the program. Otherwise, you will not achieve the desired effect.

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In most cases, it all depends on your determination and willpower. We train at home: 10 exercises for the whole body – DailyFitWork on the figure without leaving your home, you do not need to spend a lot of money and sign up for the gym.

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If you do push-ups with this technique, you teach yourself the pattern of movement, which does more harm than good. Such push-ups do not count.

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Why. It’s all about the balance between internal and external rotation in the shoulder joint.

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As a result, they mimic and copy what works. In contrast, you left all the competitions behind. Competition with others makes no sense to you.