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Before starting a workout, you need to remember the results of last week, in particular what weights were taken and in how many repetitions.
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3 Even if you use other exercises, the number of repetitions, approaches and rest time between them should be the same as indicated in the program. Otherwise, you will not achieve the desired effect.
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If you do push-ups with this technique, you teach yourself the pattern of movement, which does more harm than good. Such push-ups do not count.
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Why. It’s all about the balance between internal and external rotation in the shoulder joint.
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As a result, they mimic and copy what works. In contrast, you left all the competitions behind. Competition with others makes no sense to you.